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What is Taurine? And what are its benefits?
A review in Experimental Cardiology 2008 summarizes that...
"Taurine is the most abundant intracellular sulphurcontaining amino acid (1). Although it can be synthesized from methionine and cysteine in the presence of vitamin B6 (1,2), taurine can be obtained from the diet, predominantly through eggs, meat and seafood...
High concentrations of taurine are found in the heart and retina, whereas smaller amounts are found in the brain, kidneys, intestine and skeletal muscle (2). It is now well established that taurine is involved in many diverse biological and physiological functions (1,3). For example, it is known to play a role in bile salt formation and fat digestion. Furthermore, taurine is involved in the maintenance of homeostasis of intracellular Na+ and intracellular Ca2+ concentrations ([Ca2+]i), and in the balance of neurotransmitters (4-6)....
Taurine deficiency is associated with anxiety, epilepsy, hyperactivity and depression; taurine supplementation can relieve these symptoms (7).....
Recently, it was shown to be an effective agent in the treatment of alcoholism, fatigue and myotonia (8,9). Taurine has also been reported to protect visual function during diabetes (10) and improve immunocompetence (11)...
In addition, taurine and its analogues have been observed to exert antineurotoxic and antiinflammatory effects, and inhibit tumour cell proliferation (10-14). Taurine has also been shown to protect various organs against damage induced by mental and oxidative stress (15-17). Liao et al (18) demonstrated that a taurine transporter is expressed in vascular smooth muscle cells and suggested that it may play an important role in vascular function (19,20)."
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